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아침ㅡ배 150g
점심ㅡ커피(설탕x) 밤 1개
저녁ㅡ카레 100g 밥 210g 만두 80g
간식ㅡ커피(설탕x) 참외 180g
총 664kcal
운동ㅡ10300보 걷기
아, 추석ㅠㅜ
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71.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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