sbmann's Journal, 15 Mar 08

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I was able to get off the three pounds I gained during the move and one extra pound to boot. So I am back on track to my next goal of 280 just six more pounds to go.

129.7 kg Lost so far: 22.2 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2008:

803 kcal

Fat: 23.38g | Prot: 37.55g | Carbs: 112.22g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Mushroom Soup. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Melba Toast, Pickle. more...

Losing 2.5 kg a Week

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Great work - you'll have lost 50 pounds any day soon, which is a remarkable achievement in less than 3 months!! Keep up the great work and I'm sure you'll reach your next goal in no time!

16 Mar 08 by member: Lucybell33


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sbmann's Journal, 15 Mar 08

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