Weigh In record (no journal entry) for 30 September 2018
|
60 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1574 kcal
|
Fat: 80.49g | Prot: 122.56g | Carbs: 92.77g.
Breakfast: Вареное Яйцо, RLine Whey Протеин, Льняное Масло, Чудо Зернышко Овсяные Хлопья. Lunch: Вареное Яйцо, Крупа Гречневая "ЕВРОПА". Dinner: Лето Близко Творог 5%. Snacks/Other: Леовит Батончик-Мюсли Кофе с Шоколадом, Арахис. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serafimkaaaaa's Weight History
|