Weigh In record (no journal entry) for 30 September 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1076 kcal
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Fat: 41.43g | Prot: 44.88g | Carbs: 132.98g.
Breakfast: Каравай Печенье Мишутка, Картофельная Запеканка с Фаршем, Чай с Молоком. Lunch: Макдоналдс Гамбургер. Dinner: Kozel Пиво Темное, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Арахис, Чай с Молоком, Банан, Яблоко. more...
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1461 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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