Weigh In record (no journal entry) for 30 September 2018
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100.2 kg
Lost so far: 33.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1391 kcal
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Fat: 67.80g | Prot: 46.17g | Carbs: 151.77g.
Breakfast: Zitronensaft, Fanta Orange. Lunch: Mayonnaise, Pommes Frites, Gyros, Rahmschnitzel. Dinner: Pringles Sour Cream & Onion. more...
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Gaining 4.2 kg a Week
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