Weigh In record (no journal entry) for 29 August 2012
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90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 79.80g | Prot: 48.04g | Carbs: 177.22g.
Breakfast: Tree Nuts Mix. Dinner: Cheetos crunchy, English Toffee Ice Cream Bar, Vegetarian Chili. Snacks/Other: Microwaveable Cheeseburgers, Tree Nuts Mix, Lifewater Black and Blue Berry, Lifewater Strawberry Dragonfruit, Cool Ranch Tortilla Chips (28.3g), Water. more...
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3435 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Driving - 8 hours and 45 minutes, Sleeping - 5 hours, Sitting - 4 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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