Weigh In record (no journal entry) for 30 September 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2078 kcal
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Fat: 62.77g | Prot: 104.80g | Carbs: 276.68g.
Breakfast: Rians Faisselle 6%, Bowl Cake, Thé Vert. Lunch: Cappuccino, Poires, Blanc de Poulet, Panzani Penne . Dinner: Banane, Danone Gervita Nature , Bonduelle Carottes Râpées au Citron de Sicile, Herta Tendre Noix Supérieur , Bonduelle Maïs, Betteraves Cuites (à Partir de Frais). Snacks/Other: Pomme, LU Lulu l'ourson Chocolat, LU Granola. more...
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2904 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Standing - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes. more...
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Losing 1.4 kg a Week
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Stefie73's Weight History
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