norbert_hecker's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018
103 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:
2243 kcal Fat: 99.64g | Prot: 59.36g | Carbs: 283.84g.   Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Fabry's Salami-Käse Sandwich, Dulano Mini Wiener. Snacks/Other: Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
2605 kcal Exercise: Fitbit - 24 hours. more...
Gaining 9.1 kg a Week

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norbert_hecker's Weight History


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