Weigh In record (no journal entry) for 30 September 2018
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63 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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698 kcal
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Fat: 36.76g | Prot: 28.13g | Carbs: 66.66g.
Lunch: Seblak, Batagor, Kwetiau, Telur Rebus, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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ohgtmainnya's Weight History
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