Weigh In record (no journal entry) for 30 September 2018
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65.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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464 kcal
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Fat: 6.50g | Prot: 13.48g | Carbs: 91.56g.
Breakfast: Pekmez, Pınar Labne, Domatesler, Susamlı Simit, Kurutulmuş Elma. Dinner: Şeftali, Kırmızı Erik. more...
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Losing 3.5 kg a Week
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