Weigh In record (no journal entry) for 30 September 2018
|
68.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1337 kcal
|
Fat: 33.73g | Prot: 113.83g | Carbs: 136.54g.
Breakfast: Alpro Soya Sojamilch Light, Layenberger Protein Keks-Müsli Schoko-Crunchy, Tassimo Café Crema, TiP Süßstoff Tabletten. Lunch: Alpro Pudding Dunkle Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Delikatess Rotkohl, Alnatura Bratöl, Tillman's Pulled Chicken, Hokkaido Kürbis. Dinner: Gut & Günstig Weißkrautsalat, Gut & Günstig Delikatess Rotkohl, Lauch, Champignons, Tillman's Pulled Chicken. Snacks/Other: Gouda, Whey Protein, Maxima Schoko Cappuccino, TiP Süßstoff Tabletten. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixphil98's Weight History
|