Weigh In record (no journal entry) for 30 September 2018
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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993 kcal
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Fat: 29.54g | Prot: 65.32g | Carbs: 120.44g.
Breakfast: Broccoli , Cucumber, Fried Egg. Lunch: Nowaco French Fries, Cola Soft Drink, Kcal Beef Burger. Dinner: Cucumber, Grilled Chicken, Union Uae Brocoli. more...
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Gaining 5.6 kg a Week
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