Weigh In record (no journal entry) for 30 September 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1312 kcal
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Fat: 83.24g | Prot: 90.40g | Carbs: 51.29g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 安佳 比薩乳酪絲, 瓦維爾 90%純黑巧克力, 泡麵, 瓜瓜園 冰烤蕃薯, 黃秋葵, 頑皮 滷蛋, 快樂牛 低脂起司, 豬排（上腰部，去骨）, Kewpie 美乃滋, 水菜 日本. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 高麗菜, 黃秋葵, 雞蛋（整個）, 豬皮, 安佳 比薩乳酪絲, 雞腿去皮(魚仔). Snacks/Other: 杏仁果 無調味, 梨. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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