Weigh In record (no journal entry) for 30 September 2018
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1350 kcal
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Fat: 42.10g | Prot: 66.22g | Carbs: 179.49g.
Lunch: 열무김치, 흰강낭콩, 현미잡곡밥, 소불고기. Dinner: 군만두, 짬뽕, 간짜장. Snacks/Other: 찐밤, 복숭아, 아이스라떼, 삼립 아몬드 퍼프, 땅콩 버터, 소와나무 슬라이스치즈, 식빵. more...
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1280 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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