AC97115's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

57.6 kg Lost so far: 3.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

2162 kcal

Fat: 93.20g | Prot: 134.19g | Carbs: 189.99g. Breakfast: 雞肉飯, 中華嫩豆腐, 皮蛋, 麻油雞, 全脂牛奶. Lunch: 桂格(Quaker) 桂格穀添樂蜂蜜果麥脆穀, 梨. Dinner: 牛奶. more...

1769 kcal

Exercise: Power Walking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Nordic Walking - 1 minute. more...

Gaining 2.8 kg a Week

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AC97115's Journal, 30 Sep 18

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AC97115's Weight History