Weigh In record (no journal entry) for 29 September 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1273 kcal
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Fat: 27.67g | Prot: 66.80g | Carbs: 185.89g.
Breakfast: Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Fried Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Braised Chicken Liver, White Rice. Dinner: Tea with Milk, Braised Chicken Liver, White Rice. Snacks/Other: Guava, Figs. more...
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Losing 1.8 kg a Week
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amralhelaly's Weight History
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