Weigh In record (no journal entry) for 29 September 2018
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1158 kcal
|
Fat: 38.81g | Prot: 23.13g | Carbs: 185.13g.
Dinner: Melão, Nestlé Creme de Leite, Mamão, Laranjas, Abacate, La Violetera Ameixa Seca sem Caroço. Snacks/Other: Oreo Oreo (4), Empada de Queijo, Artesanal Esfiha Fechada de Carne. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|