Weigh In record (no journal entry) for 29 September 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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392 kcal
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Fat: 12.53g | Prot: 29.45g | Carbs: 37.97g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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paaulacarv's Weight History
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