Weigh In record (no journal entry) for 29 September 2018
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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806 kcal
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Fat: 52.57g | Prot: 59.46g | Carbs: 24.12g.
Breakfast: BURR Queso Manchego, Chimex Chorizo de Cerdo Ranchero, Huevo, Almendras, Lala Soy Vita 3 Nueces. Lunch: Apio, Cos o Lechuga Romana, Carne de Pavo. Dinner: Apio, Aguacate, Huevo, Carne de Pavo. Snacks/Other: Skippy Crema de Cacahuate, Almendras. more...
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1281 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nishibelgrado's Weight History
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