Weigh In record (no journal entry) for 29 September 2018
|
64.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1714 kcal
|
Fat: 42.00g | Prot: 61.58g | Carbs: 122.86g.
Breakfast: Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Adoçantes, Café (Infusão). Lunch: Sadia Calabresa, Frimesa Linguiça de Pernil, Repolho Refogado, Cerveja Normal, Cerveja Normal, Vinho Merlot. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso. more...
|
|
1675 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popomonic's Weight History
|