Anush_fit's Journal, 29 Sep 18

Weigh In record (no journal entry) for 29 September 2018

53.5 kg Lost so far: 9.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

363 kcal

Fat: 28.42g | Prot: 11.81g | Carbs: 18.41g. Breakfast: Большая Кружка Молоко 5%. Lunch: Сахарный Горох, Смешанные Орехи. more...

1640 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anush_fit's Weight History