Weigh In record (no journal entry) for 29 September 2018
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1491 kcal
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Fat: 94.99g | Prot: 99.71g | Carbs: 53.87g.
Breakfast: AH Puur & Eerlijk Biologische Bloemenhoning, Lidl Griekse Yoghurt, Granola, Banaan. Lunch: Zaanse Mayonaise, Milbona Witte Kaasblokjes Light, Komkommer (met Schil), Rode Uien, Tomaten, Zwagerman Kipfilet Naturel, Jumbo Jong Belegen 30+ Kaas, Fjord Volkoren Rogge Cracker. Dinner: Spinazie en tomaat met ei. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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Losing 0.2 kg a Week
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Madeloesje's Weight History
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