Weigh In record (no journal entry) for 29 September 2018
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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227 kcal
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Fat: 1.47g | Prot: 10.42g | Carbs: 43.75g.
Breakfast: Kacang Hijau. Lunch: Nasi Merah. more...
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Losing 1.2 kg a Week
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ardi nugroho's Weight History
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