Weigh In record (no journal entry) for 29 September 2018
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71.7 kg
Lost so far: 63.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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432 kcal
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Fat: 17.48g | Prot: 28.35g | Carbs: 46.43g.
Breakfast: Pêssegos, Cuétara Bolacha Maria. Lunch: Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Pescada Cozida, Tomates, Pepino (Descascado). Snacks/Other: Melão. more...
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Gaining 0.7 kg a Week
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saracarreira's Weight History
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