misclin's Journal, 28 Aug 12

Tomorrow is my first Zumba for the challenge, hope I can keep up better than last week! Even if not, the exercise is great cardio. I am getting a little bored with the treadmill.

View Diet Calendar, 28 August 2012:
1299 kcal Fat: 43.55g | Prot: 95.15g | Carbs: 135.82g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Kroger Low Fat Cottage Cheese, Lucky Leaf Applesauce, large egg, ground flax, Hungry Jack Wheat Blends, kroger canola oil, Tap Water, blue bonnet light, kroger sugar free syrup. Lunch: Tomatoes, Private Selection Lacey Swiss, Healthy Multi-Grain Bread, kraft fat free mayo, Cucumber (Peeled), boars head lower sodium turkey. Dinner: TJ Farms Select Fajita Blend, mission whole wheat tortilla, kroger chicken breast tenderloins, Kroger Nacho & Taco Shredded Cheese, salsa. Snacks/Other: Water, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...

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