Beenow's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

81 kg Lost so far: 5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

266 kcal

Fat: 0.78g | Prot: 15.44g | Carbs: 51.23g. Breakfast: Kaffee, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel, Orangen. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Beenow's Journal, 29 Sep 18

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Beenow's Weight History