Weigh In record (no journal entry) for 29 September 2018
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51.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1319 kcal
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Fat: 64.42g | Prot: 45.65g | Carbs: 135.26g.
Breakfast: Activia Natur, Äpfel, Pfirsiche, TiP Schinken Fleischwurst, Süßes Brötchen, Marmelade, Bio-Zentrale Weizen Kleie, Kirschtomaten, Alpenmark Maasdamer, Kaffee. Lunch: Ja! Schmand, Dovgan Pelmeni. Snacks/Other: McDonald's Brownie. more...
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1311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eisshake77's Weight History
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