jöjö's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

99.6 kg Lost so far: 33.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

615 kcal

Fat: 20.52g | Prot: 81.56g | Carbs: 32.66g. Breakfast: Zitronensaft. Lunch: Becel Leicht, Spiegelei ohne Fett, Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet. Dinner: Mein Q Fitness Quark Garten Kräuter. Snacks/Other: Kaugummi (Zuckerfrei). more...

3054 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jöjö's Journal, 29 Sep 18

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