Weigh In record (no journal entry) for 29 September 2018
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1594 kcal
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Fat: 54.60g | Prot: 80.63g | Carbs: 198.02g.
Breakfast: Salmon Salad, Salmon Sushi, Cucumber, Fried Egg, Union Uae Brocoli. Lunch: Union Uae Bread, Grilled Ham and Cheese Sandwich, Red Kidney Beans (Canned) . Dinner: Starbucks Cappucino, Sweet Cucumber Pickles. more...
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2630 kcal
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Exercise:
Body Pump - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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