pfernandes23's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

176.9 kg Lost so far: 9.7 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1495 kcal

Fat: 62.83g | Prot: 213.43g | Carbs: 6.04g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Filé de Frango Grelhado, Brócolis. Dinner: Churrasco. Snacks/Other: Filé de Frango Grelhado. more...

5284 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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pfernandes23's Journal, 28 Sep 18

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