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dltjddnjs
Journal
29 Sep 18
dltjddnjs's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
139 kg
Lost so far:
22.2 kg
.
Still to go:
58 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 September 2018:
984 kcal
Fat: 20.26g | Prot: 112.11g | Carbs: 85.34g.
Breakfast:
바디나인 내가 몸짱이 될 닭(스테이크), 숀리 현미밥 도시락.
Lunch:
군만두, 탕수육, 마이프로틴 임팩트 웨이 아이솔레이트.
Dinner:
바디나인 불닭맛 닭가슴살.
more...
5429 kcal
Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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dltjddnjs's Weight History
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