Weigh In record (no journal entry) for 28 August 2012
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66.0 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 41.75g | Prot: 49.75g | Carbs: 252.25g.
Dinner: Subway Club on Flatbread. Snacks/Other: Coca-Cola Classic (10 oz), Chocolate Chip Cookie, Milk Chocolate Nuggets with Toffee & Almonds, Milky Way Simply Caramel Bar (Fun Size), Milky Way Candy Bar (Fun Size). more...
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Gaining 0.3 kg a Week
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