RayRayWu's Journal, 28 Sep 18

Weigh In record (no journal entry) for 28 September 2018

53.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

522 kcal

Fat: 25.01g | Prot: 28.09g | Carbs: 48.75g. Breakfast: 烤雜錦堅果（含花生）, 咖啡, 生菜. Lunch: 烤雜錦堅果（含花生）, 綠茶, 頂好鱈魚香絲片. Dinner: 雞腿, 烏冬. more...

1536 kcal

Exercise: Cardio - 25 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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RayRayWu's Weight History