alv_kw's Journal, 28 Sep 18

spaghetti carbonara (home made) try to reduce calories....yummy 466kcal include vegetable.....udah ga jamannya diet nyiksa...diet nikmat kalau jaman now mah...hihihiihhi

View Diet Calendar, 28 September 2018:
1865 kcal Fat: 76.17g | Prot: 95.96g | Carbs: 203.45g.   Breakfast: Cabbage, Carrots, Chayote (Fruit), Egg, Mr. Bread Roti Tawar Spesial. Lunch: Vegetable Oil, Chayote (Fruit), Carrots, Cabbage, Lee Kum Kee Premium Soy Sauce, White Rice, KFC Extra Crispy Chicken Breast. Dinner: Chili, Lee Kum Kee Premium Soy Sauce, Green String Beans, Carrots, Chinese Cabbage, Chayote (Fruit), Cabbage, Black Pepper, Egg, Chicken Breast (Skin Not Eaten), Garlic, La Fonte Spaghetti, Cheddar Cheese. Snacks/Other: Mr. Bread Roti Sandwich Coklat. more...

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Comments 
enaaakk beneeerrr..setuju..diet kaga usah nyiksa..toh hidup cuma sekali..nikmati sajaaa.. 
28 Sep 18 by member: rokenrollmom
iya mbak @rokenrollmom....apa lg udah kalori maintenance....enak lbh leluasa makanannya....hahahaha 
28 Sep 18 by member: alv_kw

     
 

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