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View Diet Calendar, 28 September 2018:
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1306 kcal
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Fat: 23.53g | Prot: 62.79g | Carbs: 219.13g.
Breakfast: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Fish Chowder, Brown Rice. Dinner: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Snacks/Other: Yogurt, Fig, Fig, Apple, Guava, Guava. more...
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 Comments
28 Sep 18 by member: zahra3lsabbar
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28 Sep 18 by member: kholoud hossam
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سمك مكاريل مشوي سنجاري ٣٥٠ جرام ( ٢٠٠ سعر حراري ) + ٥ معالق رز بني ( ٢٥٠ سعر حراري ) + طبق سلطة خضراء متوسط ( ٧٠ سعر حراري )
28 Sep 18 by member: amralhelaly
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سمك مامريل سعراتو عالية عن كدة
200 سعرة ف كل 100 جرام
29 Sep 18 by member: nsns19
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amralhelaly's Weight History
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