Weigh In record (no journal entry) for 28 September 2018
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3059 kcal
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Fat: 111.38g | Prot: 175.33g | Carbs: 346.26g.
Breakfast: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Lunch: Core Organic Peach Mango, Kroger Vitamin D Whole Milk, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Dinner: Kellogg's Rice Krispies Treats (22g), Kroger Vitamin D Whole Milk, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2737 kcal
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Exercise:
Motorcycle Riding - 1 hour, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Resting - 2 hours and 45 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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Comments
Well see what happens tomorrow 🧐
28 Sep 18 by member: rosio19
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I gain .2 oz, bet it was the mayo 🤬
28 Sep 18 by member: rosio19
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chrisw77's Weight History
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