Weigh In record (no journal entry) for 28 September 2018
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
198 kcal
|
Fat: 11.10g | Prot: 11.07g | Carbs: 15.47g.
Lunch: Telur Dadar, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya.sandi09's Weight History
|