Weigh In record (no journal entry) for 28 September 2018
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103.3 kg
Lost so far: 8.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1248 kcal
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Fat: 21.06g | Prot: 69.55g | Carbs: 158.97g.
Breakfast: Aro Granola com Frutas, Água com Limão, Nescau Nescau Cereal, Betânia Leite Integral. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Herbal Concentrate, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Fiber Concentrate Uva, Herbalife NRG. Dinner: Sadia Filezinho de Frango (Sassami), Macaxeira Cozida, Vinho Syrah. Snacks/Other: Café com Açúcar, Ovo Cozido, Clara de Ovo Cozida, Sadia Presunto Cozido Soltíssimo, Queijo Coalho, Canela, Nestlé Aveia em Flocos (10g), Banana. more...
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Losing 7 kg a Week
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Fernando Neto's Weight History
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