Weigh In record (no journal entry) for 28 September 2018
|
69.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1447 kcal
|
Fat: 78.76g | Prot: 80.51g | Carbs: 106.06g.
Breakfast: Президент Сыр Бри, Ясный Луг Молоко 3,2%, Подсолнечное Масло, Яйцо. Dinner: Картошка Печеная, Каждый День Крыло Куриное, Lay's Чипсы Французский Сыр с Травами, Меридиан Горбуша Отварная в Желе. Snacks/Other: Яблоко, Виноград. more...
|
|
2250 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Боевой_ежик's Weight History
|