Weigh In record (no journal entry) for 28 September 2018
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1417 kcal
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Fat: 34.17g | Prot: 129.58g | Carbs: 158.62g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Geschnetzeltes Vom Schwein, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Rote Zwiebeln, Thunfisch in Öl (Konserviert). Snacks/Other: Apfelmus, Äpfel. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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