Weigh In record (no journal entry) for 28 September 2018
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1342 kcal
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Fat: 60.92g | Prot: 133.08g | Carbs: 39.13g.
Breakfast: Bio+ Groene Thee, Thee, Water, Koffie, Aldi Zoetjes. Lunch: Jumbo Maaltijdsalade Gegrilde Kipreepjes, SPA Water. Dinner: Remia Mayonaise, Tonijn in Water (uit Blik), Sera Gebakken Aubergines, Kruidvat Eiwitshake, Eiwit, Ei. Snacks/Other: Kruidvat Eiwitshake, Melkunie Protein Raspberry, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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nano16112017's Weight History
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