Weigh In record (no journal entry) for 28 September 2018
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111.5 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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717 kcal
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Fat: 23.92g | Prot: 25.92g | Carbs: 93.66g.
Breakfast: الحمص (المسبحة), توست توست. Lunch: الحمص (المسبحة), البيض المقلي, الزيتون الاخضر المحشو, توست توست. Snacks/Other: الدراق. more...
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Losing 0.8 kg a Week
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