Weigh In record (no journal entry) for 28 September 2018
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1622 kcal
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Fat: 91.40g | Prot: 64.26g | Carbs: 143.18g.
Breakfast: Карамель, Хлеб Черный, Яичница, Сосиска. Lunch: Кабачковые Оладьи, Сосиска, Макфа Макароны Отварные. Dinner: Салат Овощной, Котлета Свиная, Сосиска, Вареное Яйцо. Snacks/Other: Sula Леденцы, Дружба Плавленный Сырок. more...
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Losing 0.7 kg a Week
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