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nosfy07
Journal
28 Sep 18
nosfy07's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
69.7 kg
Lost so far:
2.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1361 kcal
Fat: 50.48g | Prot: 98.47g | Carbs: 90.39g.
Breakfast:
Чай, Чудесный Край Печенье Советское Время, Владпродукт Сосиски Баварские, Яичница.
Lunch:
Помидоры, Хлеб Черный, Вареное Яйцо.
Dinner:
Zatecky Gus Пиво Светлое, Куриное Филе на Гриле.
Snacks/Other:
Пирог с Капустой.
more...
1783 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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nosfy07's Weight History
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