Weigh In record (no journal entry) for 28 September 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1155 kcal
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Fat: 71.11g | Prot: 33.95g | Carbs: 101.91g.
Breakfast: Bakwan, Kiyora Matcha Latte. Lunch: Gado Gado, Boiled Egg. Dinner: Garuda Pilus, Cabbage, Pie Crust. Snacks/Other: Bakwan, Bakwan, Papaya. more...
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1666 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ecindylosa's Weight History
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