Weigh In record (no journal entry) for 28 September 2018
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1678 kcal
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Fat: 53.23g | Prot: 83.12g | Carbs: 219.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Tempe Gembus, Ketupat. Lunch: Kacang Tanah, Ikan Asin, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Singkong Goreng, Bubur Sumsum. more...
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Losing 0.7 kg a Week
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niasilvia's Weight History
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