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1 minggu liburan di bali agak lost control jadi naik 1 kg, :'(
Mulai diet lagi. Bismillah
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1156 kcal
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Fat: 28.25g | Prot: 53.58g | Carbs: 174.32g.
Breakfast: Fried Egg, Tea Presweetened with Low Calorie Sweetener. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yardlong Bean (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), King's Fisher Sarden Saus Sambal. Snacks/Other: Garuda Pilus, Superindo Kerupuk Kemplang Panggang, Pie Crust. more...
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1899 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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