Weigh In record (no journal entry) for 27 September 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1541 kcal
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Fat: 60.08g | Prot: 153.75g | Carbs: 104.80g.
Breakfast: Nestlé Leite Ninho Integral, Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein, Pão Francês, Manteiga (com Sal). Lunch: Tio João Arroz Integral Cozido, Abacate, Seara Peito de Frango Desfiado. Dinner: Tomates, Tio João Arroz Integral Cozido, Seara Peito de Frango Desfiado. Snacks/Other: Nestlé Leite Ninho Integral, Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein. more...
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Gaining 1.1 kg a Week
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deborah_lacerda's Weight History
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