Weigh In record (no journal entry) for 28 August 2012
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 60.55g | Prot: 124.50g | Carbs: 114.72g.
Breakfast: Apples, Fried Egg, Simply Egg Whites, Organic Wild Blueberries, 2% Fat Milk, Steel Cut Oats. Lunch: apple, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Havarti Cheese, Almonds, Craisins, Steel Cut Oats. Dinner: Syrah Wine, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans, Scrambled Egg (Whole, Cooked), Beef Steak. Snacks/Other: Cucum, Red Tomatoes. more...
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2767 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 24 minutes, Swimming (fast) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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