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View Diet Calendar, 27 September 2018:
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1421 kcal
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Fat: 22.00g | Prot: 69.00g | Carbs: 236.99g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Liver Hash, Yellow and/or Green String Beans Salad. Dinner: Egyptian Food Koshary. Snacks/Other: Guava, Yogurt, White Rice. more...
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 Comments
مينفعش نوعين نشويات مع بعض اما بطاطس اما رز وكمان لا يفضل الرز بشعرية عشان فيه نوعين برده ودا بيعقد الهضم 😊
27 Sep 18 by member: kholoud hossam
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يوم التمرين احتاج الى سعرات اضافيه
28 Sep 18 by member: amralhelaly
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amralhelaly's Weight History
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